About Us

Dennis Armstrong - owner of Koo Wee Rup Gym and Fitness Centre - has always envisioned opening up his own gym. In 2015, he made that dream a reality.

Koo Wee Rup Gym is more than just a gym, it’s a community. We aim to provide a friendly, welcoming environment and motivate our members on their health and fitness journeys. We lift weights, sweat through workouts, motivate each other and share a lot of laughs - together.

We welcome everyone of all fitness levels and abilities. No matter where you are starting on your health and fitness journey, we are here to guide you along the way.

We provide a wide variety of machines and equipment to suit everyones needs. A Trainer will be able to demonstrate how to use the equipment with a program available upon request. Any goal you may have - speak to one of our Trainers who are always happy to assist.